Hello dear parents,
We can get started again, no longer in Leer, but with our Dutch neighbors in Finsterwolde.
The Hardenberg swimming pool is looking forward to us just as much as we are looking forward to it continuing again.
The new swimming pool can be easily reached from Leer in 20 minutes.
Fit in the water
Aqua fitness is a full-body workout that takes place in shallow water at chest height or in deep water with or without equipment such as swimming noodles, discs, belts, dumbbells, and aqua bikes
and kick boxing gloves are offered. Arms, legs,
Buttocks and core trained. Aqua fitness increases the strength,
Increased mobility and endurance and promoted relaxation. Compared to classic water aerobics, modern aqua fitness training is more fitness-oriented and includes a number of aerobics and Pilates elements. Above all, the water buoyancy and water resistance promote joint relief, muscle strength and endurance. (excerpt from Wikipedia)
Fit during pregnancy
Keep yourself fit and healthy by exercising in the water.
Stretching-strengthening-relaxation
in 32° warm water.
Enjoy the ease of moving in the water.
In planning
Beginner swimming, seahorse, bronze, silver from 4 years
Children can work better with images in their heads. That's why I work with the children with pictures like frogs, crocodile etc. The pressure to perform is far away, fun and playfulness is the priority. Small achievable goals are worked out. There are already small badges as motivation (frog, mermaid, crocodile)
Thursdays, Fridays, Saturdays
Water habituation 3-5 years
We discover the water with fun and games.
Dispel our fears and prepare ourselves for the seahorse. The looser and more relaxed the child is in the water, the easier the swimming course will be.
In planning
Welcome

Why is sport important

Your thoughts
You think you have no stamina
You think you can't do it
You think everyone is talking about you
You think everyone is laughing at you
You feel too fat
You feel too weak
You're listless
You have no motivation
You think it's no use

Goals & Achievements
fat loss
Health
Joy
Friends
Fun
That's why children's sport is so important
Sports from AZ
- Aerobics, aqua gymnastics, agility, aikido, acrobatics
- Basketball, badminton, biathlon, billiards, BMX, archery, bowling, boxing, breakdancing
- Cheerleading, cricket, curling, CrossFit
- darts, dressage,
- ,Unicycle, unicycle hockey, ice hockey, figure skating
- Driving sports, skydiving, fencing, free climbing, football, Frisbee, fitness gymnastics
- Gymnastics, golf, gymnastics, weightlifting
- Indoor hockey, handball, high jump, obstacle course
- Inline hockey, inline skating
- Judo, jogging
- Karate, bowling, kite surfing, climbing, canoeing
- Long-distance running, cross-country skiing, running
exactly what you are looking for and what you enjoy
- Mini golf, modern pentathlon, mountain biking, Muay Thai
- Nordic walking
- Orienteering
- Paintball, parkour, Pilates, bounce ball
- Cycling, cycling, equestrian sports, wheel cycling, rhythmic gymnastics, wrestling, rowing
- Swimming sports, sea sports, rope jumping, skateboarding, sport climbing, shooting sports, show jumping, squash
- Tae Bo, Taekwondo, dance sports, table tennis, triathlon
- Underwater rugby
- Four-a-side competition, dodgeball, volleyball, vaulting
- Hiking, water polo, water skiing
- yoga
- Decathlon
I want to help you
Children's sports swimming courses beginner swimming bronze courses aqua fitness seahorses learning to swim exercise with children pregnancy in the water

To strengthen your self-confidence and skills


For all other questions like...
For contacts with sports and fitness clubs, write or call me.