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Hello dear parents,

We can get started again, no longer in Leer, but with our Dutch neighbors in Finsterwolde.

The Hardenberg swimming pool is looking forward to us just as much as we are looking forward to it continuing again.

The new swimming pool can be easily reached from Leer in 20 minutes.

Fit in the water

Aqua fitness is a full-body workout that takes place in shallow water at chest height or in deep water with or without equipment such as swimming noodles, discs, belts, dumbbells, and aqua bikes
and kick boxing gloves are offered. Arms, legs,
Buttocks and core trained. Aqua fitness increases the strength,
Increased mobility and endurance and promoted relaxation. Compared to classic water aerobics, modern aqua fitness training is more fitness-oriented and includes a number of aerobics and Pilates elements. Above all, the water buoyancy and water resistance promote joint relief, muscle strength and endurance. (excerpt from Wikipedia)

Registration

Fit during pregnancy

Keep yourself fit and healthy by exercising in the water.
Stretching-strengthening-relaxation

in 32° warm water.

Enjoy the ease of moving in the water.

In planning

Registration

Children's sports

Let's find your sport together.

Registration

Beginner swimming, seahorse, bronze, silver from 4 years

Children can work better with images in their heads. That's why I work with the children with pictures like frogs, crocodile etc. The pressure to perform is far away, fun and playfulness is the priority. Small achievable goals are worked out. There are already small badges as motivation (frog, mermaid, crocodile)

Thursdays, Fridays, Saturdays

Registration

Water habituation 3-5 years

We discover the water with fun and games.

Dispel our fears and prepare ourselves for the seahorse. The looser and more relaxed the child is in the water, the easier the swimming course will be.

In planning

Registration

Welcome

Why is sport important

Sport is important for the metabolism and the cardiovascular system, concentration and psyche as well as for the social aspect. Every movement means that the heart has to do more and work harder. Sport also protects against diseases such as obesity and diabetes. The body uses more energy and fat and sugar metabolism is stimulated.

Your thoughts

You think you have no stamina
You think you can't do it
You think everyone is talking about you
You think everyone is laughing at you
You feel too fat
You feel too weak
You're listless
You have no motivation
You think it's no use

Goals & Achievements

Endurance
fat loss
Health
Joy
Friends
Fun

That's why children's sport is so important

If you want to do something for yourself, you have to stay fit and healthy. According to surveys, 40% of Germans are still not physically active. In times of tablets, cell phones, Facebook and the like, it is particularly difficult to get children and young people interested in sports, so the number of obese children is increasing. But sport is not just exercise, it binds us into a group, we belong, we laugh, we have fun, we talk to like-minded people, we get praise and recognition. This in turn means that I am needed and have to go to sport regularly.

Sports from AZ

Aerobics, aqua gymnastics, agility, aikido, acrobatics
Basketball, badminton, biathlon, billiards, BMX, archery, bowling, boxing, breakdancing
Cheerleading, cricket, curling, CrossFit
darts, dressage,
,Unicycle, unicycle hockey, ice hockey, figure skating
Driving sports, skydiving, fencing, free climbing, football, Frisbee, fitness gymnastics
Gymnastics, golf, gymnastics, weightlifting
Indoor hockey, handball, high jump, obstacle course
Inline hockey, inline skating
Judo, jogging
Karate, bowling, kite surfing, climbing, canoeing
Long-distance running, cross-country skiing, running

exactly what you are looking for and what you enjoy

Mini golf, modern pentathlon, mountain biking, Muay Thai
Nordic walking
Orienteering
Paintball, parkour, Pilates, bounce ball
Cycling, cycling, equestrian sports, wheel cycling, rhythmic gymnastics, wrestling, rowing
Swimming sports, sea sports, rope jumping, skateboarding, sport climbing, shooting sports, show jumping, squash
Tae Bo, Taekwondo, dance sports, table tennis, triathlon
Underwater rugby
Four-a-side competition, dodgeball, volleyball, vaulting
Hiking, water polo, water skiing
yoga
Decathlon

You see, there is something for you too

I would like to try to find your sport together with you. In We analyze your interests or fears in individual discussions. We will prepare for your sport together and I will continue to accompany you until you are fully integrated. Together we can get you there Sports to prepare.